Relax to Heal: A Short, Online Guided Program
Yoganga Healing’s “Relax to Heal” Program is designed for people who wish to introduce yoga into their everyday life for healing, self-improvement and overall well-being from the comfort of their homes.
1.5 Hrs/Day
Intensity
N/A
Upcoming Session
Online
Location
$100
Price
“Relaxation is the doorway to healing.”
Experience the transformative power of relaxation with Relax to Heal, a groundbreaking 3-day online program based on the Yoganga Healing methodology.
Why Should You Join This Program?
About the Program
Designed to harness the profound benefits of relaxation, this program combines ancient Yogic traditions with modern techniques, guiding individuals from all walks of life towards holistic wellness.
Immerse yourself in simple yet powerful practices and enlightening talks that deepen your understanding, and emerge with newfound tools to manage stress, release tension, and embrace a deeper level of relaxation.
Join Relax to Heal, and unlock the healing potential within you.
*Limited Seats Available
What will you gain from this class?
The course is formulated in an easy-to-follow and learn techniques that students can continue to practice after their class as well to reap the true benefits of yogic relaxation.
01 | Joint Movements
Engage in specific movements to release emotional and mental blockages.
02 | Dynamic Breathing Techniques
Learn powerful breathing exercises that aid in the free flow of energy.
03 | Meditation
Discover the centering practices of meditation to promote relaxation and grounding.
04 | Yoga Nidra
Experience the deep relaxation and rejuvenation of Yoga Nidra.
05 | Brief Talks
Gain insights into the concepts of relaxation and healing, accompanied by essential details.
06 | Progressive Learning
Each day builds upon the previous day's practices and talks.
Benefits of “Relax To Heal”
Students have noted significant change in their well-being after continued practice. Some of these are:
Improved Physical Health
The yogic movements help improve strength, flexibility, balance, and circulation, which can lead to better physical health.
Stress Management
The combination of yoga movements, breathing exercises, meditation, and sounds can help reduce stress levels, which is beneficial for overall health and well-being.
Improved Physical Health
Breathing exercises and meditation help improve focus and concentration, which enhances mental clarity and cognitive function.
Boosted Immunity
Certain yoga movements and breathing exercises have been shown to improve immune function, which is important for overall health and well-being.
Community Connection
The online workshop can provide a sense of connection with other like-minded people who are also interested in improving their health and well-being through yoga.
Accessibility To Expertise
You will receive expert guidance from Sunil ji who can provide personalized feedback and support throughout the workshop from the comfort of your own homes.
Meet The Teacher
Sunil Sharma | Founder of Yoganga Healing
20+ Years of Experience
From the sacred banks of the Ganges in Rishikesh, my spiritual journey began. Born into a Brahmin family, my father, a Sanskrit scholar, was my first guru. He introduced me to yoga and our ancient scriptures, igniting a passion that would shape my life.
I ventured to the Bihar School of Yoga and later to the Sivananda Ashram, seeking deeper knowledge and discipline. Under the guidance of my Guru, Swami Vishwa Rupananda Saraswati, I immersed myself in the teachings of Vedanta and the practices of Hatha yoga, pranayama, and yoga Nidra.
But it was Reiki that truly resonated with my soul...”
Ready to Transform Your Life?
“Relax to Heal” is an easy-to-go program that you can follow everyday without hindering your schedule, and from the comfort of your life. No more excuses - it’s time to take control.
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