• Respiration being disturbed, the mind becomes disturbed.
    By restraining respiration, the Yogi attains steadiness of mind.

  • Practice of Pranayama should be done regularly with pure mind
    so that impurities located in sushumna i.e. Middle Nadi also get purified.

  • The body invariably wears away like an unbaked earthen jar immersed into the water.
    therefore body should be conditioned by tempering it with fire of Yoga

Yoganga Healing Yoga Retreats in India

SHAPING ATTITUDES, HEALING LIVES

Yoganga healing is a holistic healing method, developed to transform one's present emotional and mental states to higher levels of consciousness. The benefits are to live in abundance of physical and mental health, and provide tools for growth.

1. Healing Retreats
Yoganga Healing is a holistic healing system derived from the eight limbs of Patanjali’s yoga. Yoganga healing is process of introspection in order to recognise and differentiate oneself from the environment and others.
2. Yoga Retreats
Yoganga organizes yoga retreats in Yoga capital of India Rishikesh and few other locations to be added in future. We provide atmosphere and landscaped which suits to practitioners.
3. Paranayama Retreats
Pranayama is the process of controlling the breath which is the source of our vital life. Pranayama works on the gross physical body, mind, intellect, and deeper states of awareness.

Sunil
Sharma

Sunil Sharma is a renowned yoga teacher known for his unique approach in teaching Yoga Philosophy, Pranayama and Yoga Nidra in Yoga Teacher Trainings.
To help people live lives free from limitations, derived from the mind. To help people explore the latent potential in their life, and live the life in totality,
Sunil’s energy is clean. It is sharp. It is quiet. Like a beam shooting as fast as lighting from the center of his powerful stature straight into your soul with a gentle sparkle that floods your body with warmth and light.
Shri G.S. Sahay – A retired philosophy- Literary researcher from world renowned Yoga research Institute Kaivalyadhama.
  • What
    is Yoga Nidra?

    Yoga Nidra (Sanskrit for Yogic Sleep) is a powerful technique from the Tantra Yoga tradition. It is a specific practice which induces a deeper,

  • How Yoga Nidra
    Does Works

    Most people think that relaxation is very simple, just recline and close your eyes. You are tired so you go to bed and think that is relaxation.

  • Stages of
    Yoga Nidra

    Yoga Nidra usually takes from 20 to 45 min to complete and can be divided into the following 8 stages: 1. Relaxation, 2. Affirmation (Sankalpa), 3. Rotation of consciousness

  • Benefits of
    Yoga Nidra

    Yoga Nidra has a therapeutic use for healing,


Yoga and Healing Workshops

The Yoganga workshops are for individuals who are seeking to
learn more about, and experience yogic techniques in a safe and guided environment.

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HEALING THROUGH THE YOGANGA PROCESS

The Yoganga Program uses the 8 limbs of yoga to put our students through the 6 stages of healing:
These are Relaxation, Self Awareness, Acceptance, Forgiveness, Gratitude, Surrender.