Sunil Sharma

Sunil Sharma

Founder, Yoganga Healing

25+ Years of Experience


About

Sunil Sharma is the founder of Yoganga Healing, a traditional yoga school based in Rishikesh, India. With over 25 years of experience, he has dedicated his life to the practice and teaching of authentic yogic techniques. Sunil's journey into yoga began with a deep passion for holistic healing and spiritual growth. Over the years, he has guided countless individuals toward physical well-being, emotional balance, and inner peace.

At Yoganga Healing, Sunil offers meticulously crafted courses that delve deep into both the theory and practice of yoga. His programs are structured with simplicity and compassion, making them accessible to individuals seeking to practice yoga in depth. Sunil's teaching philosophy emphasizes creating a safe and supportive space for transformation, allowing students to surrender, experience, and expand their consciousness.


Under his guidance, Yoganga Healing provides a variety of programs, including teacher training courses, online workshops, private sessions, and retreats. Each program is designed to help individuals learn accurate yogic techniques, relieve stress, heal traumas, and rediscover themselves. Sunil's commitment to elevating emotional and mental states to higher levels of consciousness has made Yoganga Healing a sanctuary for those seeking profound transformation through yoga.


Expertise/Skills


  • Pranayama (Breath Control): Sunil specializes in teaching Pranayama, the fourth limb of Ashtanga yoga, using specific breathing techniques to improve physical, mental, and spiritual well-being by influencing the flow of life force energy.
  • Yoga Nidra (Yogic Sleep): He guides students through Yoga Nidra, a powerful technique rooted in Tantra Yoga, which delves deep into releasing inner tensions across the body, emotions, and mind, inducing a profound state of relaxation.
  • Holistic Healing: Sunil integrates ancient and authentic yoga practices to promote overall health and well-being, helping individuals live in abundance of health and well-being.
  • Personalized Guidance: He offers personalized plans, practices, and guidance on working through emotional and physical issues in a safe space, catering to individuals seeking to heal deeply on specific concerns.
  • Retreat Facilitation: Sunil leads retreats that serve as perfect getaways to reset and release everyday tensions in serene landscapes through guided sessions in groups, ideal for individuals looking to restore their health during a break.


Sunil's dedication to authentic yoga practice and his compassionate approach have made him a respected figure in the yoga community, inspiring many on their journey to wellness.

Sunil's Courses

Courses

100-Hour Pranayama Teacher Training Course

Dive deep into classical pranayama techniques, breathwork practices, therapeutic applications, and teaching methodologies through immersive, full-day sessions. Designed for those looking to become certified pranayama teachers or deepen their practice.

All Levels

14 Days


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Courses

Drop-In Classes


Join regular sessions focusing on Hatha yoga, pranayama, meditation, and yoga nidra. These classes are ideal for individuals looking for flexible, accessible options to maintain their yoga practice.




All Levels

1.5h/Session


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Courses

Weekly Online Classes


Connect online for yoga, pranayama, and meditation sessions from the comfort of your home. These classes are tailored for those seeking to integrate mindfulness and healing practices into their daily life.



All Levels

1h/Session


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Other Programs

Retreats

10-Day Pranayama Healing Retreat

An intensive, immersive retreat designed for deep healing and mastery of pranayama techniques. You will explore advanced breath control and therapeutic pranayama practices in a serene, focused environment.




All Levels

10 Days


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Retreats

10-Day Yoga Nidra Healing Retreat

A transformative retreat focusing on deep relaxation, healing, and personal growth through yoga nidra techniques. Sound healing is integrated into select sessions to enhance the experience of relaxation and mental clarity.



All Levels

10 Days


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1 on 1 Sessions

Yoganga Healing Sessions


Personalized sessions aimed at addressing emotional conflicts, stress, and trauma using holistic healing techniques. These sessions integrate pranayama, yoga therapy, and mindfulness for deep emotional and mental healing.


All Levels

1.5h/Session


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Related Articles

Pranayama Retreat
October 2, 2024
Let’s briefly explore the science behind pranayama, its role in mindfulness and relaxation, and how it can significantly enhance your breath & yoga practice.
Practice of guided meditation of Yoga Nidra for deep relaxation at Yoganga Healing Rishikesh
January 24, 2024
Most people think that relaxation is very simple, just recline and close your eyes. You are tired so you go to bed and think that is relaxation. But unless you are free from muscular, mental and emotional tensions, you are never relaxed. Even while sleeping, thoughts and worries revolve in the mind, so that the tense person wakes up feeling exhausted. In order to relax completely, the inner tensions of the body, emotions and mind must be released, then the actual state of relaxation dawns. The practice of yoga Nidra is the scientific method of removing these tensions.
Group of people experiencing the power of Nada Yoga, the yoga of sound and Tibetan Singing Bowls
By Rohit Puri January 24, 2024
Nestled in the serene embrace of Rishikesh, learn how our center utilizes ancient sound healing practices to embark on a soul-nourishing journey. Immerse yourself in the essence of Nada Yoga, where the mystical 'Anahata Nada' becomes a guide to self-discovery. At Yoganga Healing, we have meticulously crafted a sound healing module, featuring Pranayama, Mantra chanting, and the enchanting tones of Tibetan Singing Bowls, promises a harmonious balance of body, mind, and spirit. This holistic approach integrates sound healing into various facets of our programs, creating a sanctuary where ancient practices meet modern understanding. Join us on this profound journey to embrace the therapeutic benefits of sound for a balanced, peaceful, and rejuvenated life.
Om Chanting in a group at Yoganga Healing Rishikesh as part of Pranayama Teacher Training Course
January 24, 2024
Dive into the transformative world of OM chanting by delving deeper into the spiritual significance of OM chanting, its practical applications in yoga, and its profound impact on mental and emotional well-being. Learn practical tips on how to incorporate this ancient practice into your daily life. Whether you're a seasoned practitioner or new to meditation, our comprehensive guide offers insights, FAQs, and a step-by-step approach to enhance your journey towards inner peace, balance, and spiritual fulfillment. Embrace the timeless power of OM chanting and embark on a transformative journey of self-discovery.
How 100 Hour Yoga TTC in Rishikesh Can Elevate Your Yoga Practice
By Yoganga Healing October 17, 2023
Let's explore how a 100-hour yoga Teacher Training in Rishikesh can elevate your yoga practice to levels you might not have imagined.
Yoga Nidra vs Meditation: Understanding the Key Differences, Similarities & Benefits
By Yoganga Healing October 17, 2023
Explore the differences, similarities, and benefits of Yoga Nidra vs Meditation in this comprehensive guide. Discover how these practices can transform your well-being and provide deep relaxation.
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