New Paragraph
10-Day Yoga Nidra Healing Retreat
Experience the magic of yoga and meditation by the banks of the river Ganga in Rishikesh with Yoganga Healing. Our healing retreat offers a sanctuary for the soul, blending ancient practices with the serene beauty of the Himalayas.
5 Hrs/Day
Intensity
Mar 03 - Mar 12, 2025
Dates
Rishikesh, India
Location
US$ 400
Price
“Retreat and heal, for the journey ahead deserves the best version of you.”
Invite relaxation and healing into your life with a healing retreat at the yoga capital of the world, Rishikesh with the best of facilitators and personal attention, focussed on helping you become the true version of yourself, manifest your desires, attain your goals and optimum health.
What does the course include?
Structure & Schedule
Morning
7:30 AM - 9:00 AM
Asana and Pranayama
Morning
9:00 AM - 10:00 AM
Yoga Nidra Meditation
Afternoon
2:00 PM - 4:30 PM
Yoga Nidra and Philosophy
Evening
7:00 PM - 8:00 PM
Trataka /
Evening Meditation
What is Yoga Nidra?
Yoga Nidra, often referred to as Yogic Sleep, is a powerful technique rooted in Tantra Yoga. Unlike regular sleep, Yoga Nidra delves deeper, releasing inner tensions across the body, emotions, and mind, inducing a profound state of relaxation.
The practice follows a 10-step process that bridges the gap between sleep and wakefulness, awakening receptive subconscious realms for transformation, rejuvenation, and self-discovery.
Benefits of the Retreat
01 | Relieves Physical Tensions
By systematically relaxing the body, Yoga Nidra dissolves physical stress and tension, promoting a profound sense of relaxation.
02 | Manifest Your Goals
By focusing your subconscious mind, Yoga Nidra enables you to manifest personal goals, whether they're physical, mental, emotional, or spiritual.
03 | Holistic Health Restoration
Experience mental, emotional, and physical healing through deep relaxation, making your mind conducive to concentration, meditation, and sense withdrawal.
04 | Therapeutic, Spiritual Growth
Utilize Yoga Nidra for healing, deep relaxation, problem-solving, spiritual development, creativity enhancement, and intuitive wisdom cultivation.
05 | Restores Emotional Balance
Yoga Nidra aids in restoring emotional equilibrium, allowing you to manage and balance your emotions effectively.
06 | Self-Realization
Yoga Nidra assists in achieving a state of self-realization, promoting complete self-awareness and inner growth.
07 | Enhances Imagination
The practice cultivates and refines your faculties of imagination and visualization, fostering creativity and mental agility.
08 | Harmonise Brain Hemispheres
Yoga Nidra balances the two hemispheres of your brain, fostering improved cognitive function and overall well-being.
09 | Clears Mental Clutter
Unwanted impressions and mental stresses are gently released, creating mental clarity and a tranquil state of mind.
How can a Healing Retreat with Yoganga Healing bring about Transformation?
At Yoganga Healing, the retreats are designed to offer a transformative experience.
By immersing oneself in the practices of Yoga Nidra and Meditation in the spiritually charged environment of Rishikesh, participants can unlock their potential, achieve mental clarity, emotional balance, and manifest personal goals. The holistic approach to wellness reduces stress, enhances brain function, and harmonizes body and mind.
With the guidance of experts, participants are ensured a deep understanding and effective implementation of the practices, leading to personal and spiritual transformation.
The Yoganga Experience
Healing Retreats with Yoganga are an annual tradition and a perfect getaway to allow yourself to heal and grow. (Snippets from Healing Retreat, Bali)
Tal R.
I highly recommend that everyone tries the practice of Yoga Nidra, and if you can do so with Sunil even better!
His explanations were simple, humorous and allowed me to really relax. Thanks Sunil :)
Anke Pahl
Yoga Nidra offered me so much. I was able to rediscover myself in a gentle and profound way. If i ever fall off center in my daily life, after this course i have tools at hand to be mindful and consciously correct my course.
Victoria P.
Sunil Ji is one of the most fascinating yoga teachers. His unique approach made us all fall in love with the subjects he thought - Yoga Nidra and Yoga Philosophy. I’m very grateful will strongly recommend his classes in Rishikesh.
Travel, Accommodation, and More
About Rishikesh
Rishikesh, nested in the Himalayan foothills, is the perfect place for rejuvenation, transformation, and inner healing.
Surrounded by serene beauty surrounding the holy Ganges river, lush forests, and ancient temples, it is now renowned as the “Yoga Capital of the World”.
Offering some of the best yoga retreats and meditation centers and a spiritual aura, Rishikesh invites thousands of travelers to embark on a journey of self-discovery and inner peace.
How to Get to The Centre?
01 | Entering the City
The nearest airport to Rishikesh is the Jolly Grant Dehradun (DED). The taxi ride from Dehradun airport to Rishikesh typically takes around 1 hour, with an approximate cost of INR 1600.
Rishikesh is also well-connected by road or rail to other major cities in the country.
02 | Reaching the Centre
Once you are in Rishikesh, any taxi cab or auto rickshaw can get you to the Ram Jhula. Upon reaching, you will reach the Geeta Ashram upon crossing the bridge.
The Yoganga Healing centre is located within the Geeta Ashram, a 5-minute walk from entrance.
Recommendations For Cozy Places to Stay
To ensure that travellers have complete freedom of their plans outside of this course, we recommend taking on accommodations that suit you best.
The following accommodation recommendations are based on the experiences of previous students and should aid your stay warmly and are conveniently linked to the healing center.
Nearby Sights to See
01 Triveni Ghat
4 km
Triveni Ghat is Rishikesh is renowned for its sacred Ganga Aarti. The term “Triveni” symbolizes the congruence of three - making it one of the largest and most visited ghats in Rishikesh, celebrated for its spiritual ambience.
02 The Beatles Ashram
1 km
The Beatles Ashram, also known as Chaurasi Kutia, was once the meditation retreat of Maharishi Mahesh Yoga. It gained popularity when The Beatles visited to learn Transcendental Meditation, influencing their music.
03 Vashisht Cave
20 km
Vashisht Cave (Gufa) is an ancient meditation site where revered sage Vishistha meditated. The cave is a popular spiritual destination for deep meditation and introspection.
Have more Questions?
© 2024 Yoganga Healing. All rights reserved.