Yoga Courses for Beginners in Rishikesh
Yoganga Healing Rishikesh - Providing One & Two Weeks Residential Affordable Yoga for Beginners in India
Yoga for Beginners in India
This two week Yoga Immersion Retreat builds the practical foundation to learn yoga in a systematic way for beginners who want to establish a daily home practice. Intermediate students who have been doing yoga but are not established well enough in their practice can equally benefit from this course.
Senior citizens or students who are not comfortable practicing yoga in regular city classes find this retreat a perfect opportunity to explore their body, breath, and mind in a safe environment. We welcome all students and customize the classes to their abilities and needs. This retreat covers daily practice of meditation, two yoga sessions, and one theory class. The 3-4 hours/day of free time in the afternoon allows you to relax, go for a walk in mother nature, or spend time in self reflection. We also offer Private Coaching or consultations with our expert teachers during this afternoon break.
Price and Dates
After completion of Pranayama retreat with us, you can serve people as lifestyle coach and assist yourself, friends, family, relatives and thousands of other people benefit with the ancient breath techniques. You can also work in a yoga studio as instructor for the Pranayama class
Yoganga Healing Yoga Courses have a flexible daily schedule allowing you to be free during the day after breakfast until 4 pm. You can use this time exploring the town, taking short drives to the beautiful locations around Rishikesh, introspection, self-realization, conversation with people you meet which can offer a completely different perspective of life, conversation with like-minded people you meet, and self practice on asana, meditation, pranayama or the study of philosophical texts.
Meditation: once daily, various guided techniques
Morning Yoga: asanas and pranayamas
Evening Yoga: mixed level, with explanations
Yoga Philosophy: Yoga for Daily Life or Yoga in a Big Picture
Detox: Neti practice, kapalabhati
Video Shows: Cultural & Spiritual Videos etc.
Pranayama and Chanting
Private one to one Coaching / consultation
7.00 am -8.15 am - Meditative Hatha Yoga
8.30 am –9.30am - Pranayama
3.00 pm- 4.00 pm - Interactive session on healing emotional wounds
4.00pm – 5.00 pm - Deep immersion in Yoga Nidra to release emotional wounds
Who Can Join Pranayama Teacher Training
Anyone is welcome to join our beginners yoga course! However this course is oriented more towards beginners wanting to establish a consistent home practise.