Sunil offers trainings and workshops at your workplace, professional gathering, or yoga center. These workshops, can be tailored to the specific type of clientele in your area. Workshops are based around, understanding the mind-body relationship, and learning evidence-based yoga techniques to manage emotional and physical wellbeing.
Applying mind-body skills for managing stress within the workplace
Incorporating mind-body skills into your psychotherapy practice
Art and science of Breathing
Yoga as therapy
Mindfulness based cognitive therapy
Philosophy of Tantra Yoga and Hatha Yoga
Yoga for mental health
In a conflict resolution session clients are empowered to become aware of their mental activity and to release the stress and energy which is arising out of this mental chatter. A client learns to develop problem solving skills by engaging not only cognitively but also intuitively. Sessions last from 60 to 90 minutes depending on the nature of the conflict.
Exploring the Laws of Nature
Why has this happened to me again? We prefer to act as victims when it comes to certain situations in our lives rather than take responsibility for the actions we did or didn't make. Sunil helps clients to develop insight towards their actions and consequences. Such awareness improves these karmic patterns. After the session clients are left calm and deeply relaxed with clarity in the head and heart.
Healing Emotional Wounds: Living in Harmony
Sunil gently guides clients through simple breathing practices to remove emotional blockages and sharpen self awareness. Blocked energy can be released from meridians which facilitates physical, mental and emotional well-being. Emotional wounds caused by fears, phobias, anger and guilt can be effectively dealt with in a Healing Emotional Wounds session.
The Art of Becoming Friends With Yourself
In these mind and body balancing sessions you will learn how to communicate with your mind and body at a deep level. You will recognize and understand how thoughts and feelings are expressed in your body. Issues such as anxiety, insomnia, unexplained pain, acute and chronic diseases and addictive behaviors or any other physical issues which are out of natural balance can be healed.
Freedom From Pain: Discovering the Joy Within
In this 90 minutes session you will understand how we hurt and why we suffer. We go on an exploratory journey through the body which helps you to re-inhabit and bring awareness to your body. Once we understand how people in pain can become trapped then deeper exercises are taught to help you move out of the trap toward freedom.
Self Hypnosis for Health and Healing
Sunil Sharma is a trained Clinical Hypnotherapist and he uses this technique to empower clients in dealing with fears, phobias, pain relief, insomnia, anxiety, eating disorders, stress relief, emotional freedom, recovery from past painful memories, anger, grief and resentment.